Then, enrolling at a
Then, enrolling at a gym is your first step to guaging how much you burn while exercising, and improving that figure. A lot of gym equipment tells you how many calories you have burned while you use it. This is a good first step, though it is, of course, just an estimate based on your weight and how much energy you are putting out. A personal trainer (available at many gyms, even community center gyms) can also give you information like that. It doesn’t stop there, though. Fast weight loss requires you to increase your activity level every chance you get – walking instead of driving to the store, taking the stairs instead of the elevator, and so on. Then, look at decreasing your calorie intake – but don’t go under the levels recommended by the board of health, generally 1200 for a woman and 1500 for a man. Some diets do take you below this calorie level, but at a risk to your health – it’s hard to meet your nutritional requirments when eating a restrictive diet. In fact, depending on your activity level, you may well need to eat more than that minimum number of calories daily.
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